Regular Course
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Tuesdays / Thursdays - 08h to 09h
'EARLY BIRDS' Awakening the Body From 6 OCTOBER to 22 DECEMBER 2020 
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Do you want to make the most of your time before running to work?
Contents ORACLES Theatre offers you a morning workout guided by Michela Kaufmann to activate your body and mind. An hour dedicated to our beloved Self before starting the day. Mindfulness, body flow, meditation in movement and muscle activation to get out of the zombie mode and start the day with energy and focus. Methodology The program is different every day and includes sensory awakening exercises (sound, touch, perfumes…), guided meditation, active massage and mind-body connection. Participants will be invited to customise their own techniques and tools throughout the course. Details - Regular weekly workshop. - IN-VENUE and ONLINE Modes. - Hours: Tuesdays and Thursdays from 08h to 09h (time in Spain) - Start of the course: 6 OCT - Last day of class: 22 DES - Price: 7€ (single class) / 45€ (monthly pass) - No previous experience in performing arts is needed. Teacher Michela Kaufmann |